Wendy’s Grilled Chicken Wrap Combo, Nutrition Facts & Allergen Info

I remember the first time I tried a grilled chicken wrap from Wendy’s. It was one of those days when I was running around like crazy and needed something quick but also felt like a decent choice. Honestly, I was so surprised! It was delicious, the perfect mix of juicy, herb-marinated chicken, crunchy romaine, and creamy ranch all wrapped up. It felt like a much-needed break from the usual fried options. If you’re looking for a fresh, tasty meal that won’t weigh you down, this Wendy’s Grilled Chicken Wrap Combo is a great choice. It’s a satisfying and smart option for a quick lunch.

Ingredients in Wendy’s Grilled Chicken Wrap Combo

It’s always a good idea to know what you’re eating, right? Here’s a little breakdown of what goes into this delicious wrap. The star of the show is the grilled chicken breast. It’s marinated with herbs and spices to give it that flavorful kick. Then, it’s paired with shredded cheddar cheese and fresh, crispy romaine lettuce. All of this goodness is drizzled with a creamy ranch sauce and tucked into a soft, warm tortilla. The combo also comes with fresh celery and carrot sticks on the side, making for a truly refreshing meal.

Detailed Nutrition Facts of Wendy’s Grilled Chicken Wrap Combo

For those of us who like to keep an eye on what we’re consuming, here’s a quick look at the nutrition facts for the Wendy’s Grilled Chicken Wrap Combo.

• Calories: 420
• Total Fat: 16g
• Saturated Fat: 5g
• Trans Fat: 0g
• Cholesterol: 70mg
• Sodium: 1100mg
• Total Carbohydrate: 41g
• Dietary Fiber: 2g
• Total Sugars: 2g
• Protein: 28g
• Calcium: 10% DV
• Iron: 15% DV
• Potassium: 10% DV

Remember, a 2,000 calorie daily diet is the general guideline, but your personal needs might be different.

Allergen Information for Wendy’s Grilled Chicken Wrap Combo

I know how important it is to be mindful of food allergies. The ingredients in the Wendy’s Grilled Chicken Wrap Combo contain several common allergens. The wrap includes egg, milk, and wheat. The grilled chicken itself and the tortilla are the main sources of wheat, while the ranch sauce and cheddar cheese contain milk and egg.

While Wendy’s does a great job of identifying allergens, they also note that cross contact is always a possibility in their kitchens. So, if you have a severe allergy, it’s always best to be extra cautious and maybe double check with the staff when you order.

Why Choose the Wendy’s Grilled Chicken Wrap Combo?

This combo is a fantastic choice for so many reasons. The grilled chicken wrap is full of flavor without being heavy, and the fresh veggies on the side make it feel like a complete and balanced meal. It’s a perfect solution for those days when you’re craving something tasty but also want to feel good about what you’re eating. Plus, at just $11.59, it’s a great value for a satisfying meal.

FAQs

Q: What is in the Wendy’s Grilled Chicken Wrap?

A: The Wendy’s Grilled Chicken Wrap features a juicy, herb-marinated grilled chicken breast, shredded cheddar cheese, and crispy romaine lettuce, all drizzled with a creamy ranch sauce and wrapped in a warm tortilla.

Q: Is the Wendy’s Grilled Chicken Wrap Combo healthy?

A: With 420 calories and 28g of protein, the Wendy’s Grilled Chicken Wrap Combo can be a balanced choice for a meal. It offers a good protein boost and includes fresh veggies like celery and carrot sticks.

Q: What is the price of the Wendy’s Grilled Chicken Wrap Combo?

A: The Wendy’s Grilled Chicken Wrap Combo is priced at $11.59, though prices can vary by location.

Q: Does Wendy’s grilled chicken wrap have dairy?

A: Yes, the Wendy’s Grilled Chicken Wrap contains dairy due to the shredded cheddar cheese and creamy ranch sauce.

Q: Are there allergens in the Wendy’s Grilled Chicken Wrap?

A: Yes, the Wendy’s Grilled Chicken Wrap contains common allergens, including egg, milk, and wheat.

Conclusion

So, there you have it a full rundown on the Wendy’s Grilled Chicken Wrap Combo. It’s a flavorful, satisfying, and refreshingly different menu item. With its balanced ingredients, transparent nutrition info, and reasonable price, it’s a great option for a quick and delicious meal. The next time you find yourself at a Wendy’s, give this combo a try and see for yourself why it’s such a popular pick!