Wendy’s Jr. Hamburger, Nutrition Facts & Allergen Info
Hey, have you ever been in that mood where you’re craving a classic burger, but you’re not hungry enough for a big, over-the-top feast? That’s exactly where Wendy’s Jr. Hamburger comes in for me. It’s that perfect, simple, and satisfying little burger that feels just right. It’s a testament to the fact that you don’t need a ton of stuff to make something delicious. So, let’s get into all the details about the Jr. Hamburger, from what’s in it to its nutrition and allergen information, so you can enjoy this classic with peace of mind.
Ingredients in Wendy’s Jr. Hamburger

The beauty of the Wendy’s Jr. Hamburger is in its classic, no-nonsense build. It starts with a juicy quarter-pound of fresh beef. Wendy’s is famous for using fresh, never-frozen beef, and you can really taste the difference. The burger is then layered with a slice of creamy American cheese and all the fresh, classic toppings: crisp lettuce, a juicy slice of tomato, tangy pickles, and some sliced onion. Then, it’s topped with ketchup and mayo (and sometimes mustard, depending on the location!) and served on a toasted bun. It’s a simple recipe, just the way Dave intended.
Detailed Nutrition Facts of Wendy’s Jr. Hamburger

When you’re trying to make smart food choices, knowing the nutritional facts is key. The Jr. A hamburger is a good option for a simple, quick meal. Here’s what the nutrition label tells us:
- Calories: 580
- Total Fat: 36g (14g saturated fat, 1.5g trans fat)
- Cholesterol: 80mg
- Sodium: 1080mg
- Total Carbohydrate: 35g (2g dietary fiber, 7g total sugars)
- Protein: 29g
These figures are for the burger only. If you’re building a combo, remember to account for the calories and nutrients in your fries and drink!
Allergen Information for Wendy’s Jr. Hamburger

This is super important, especially if you have allergies. Wendy’s is very upfront about the allergens present in their food, and the possibility of cross-contact in their kitchens.
According to the information provided, the known allergens in the Jr. Hamburger are:
- Egg: Found in the mayonnaise and ketchup.
- Milk: Present in the American cheese, and the patties may have come into contact with milk on the grill.
- Soy: In the cheese, and may have come into contact with the patty on the grill.
- Wheat: Found in the sandwich bun.
- Sesame: Also present in the bun.
They are clear that they can’t guarantee any item is completely free of allergens, so it’s always best to be cautious if you have a severe allergy.
Why Choose the Wendy’s Jr. Hamburger?

Honestly, for me, Wendy’s Jr. Hamburger is all about that perfect balance. It’s the ideal size for a lighter lunch or a satisfying snack. The fact that it’s made with fresh beef is what truly makes it stand out from other fast-food burgers. It’s a reliable, delicious, and budget-friendly option that always delivers on that classic burger craving without being overwhelming.
FAQs
Q1: What is on a Wendy’s Jr. Hamburger?
A1: A Wendy’s Jr. The hamburger is made with a quarter-pound fresh beef patty, American cheese, lettuce, tomato, pickles, ketchup, mayo, and onion on a toasted bun.
Q2: Is the beef in the Jr. Hamburger fresh?
A2: Yes, Wendy’s uses fresh, never-frozen beef for its Jr. Hamburger, just like its other classic burgers.
Q3: How many calories are in a Wendy’s Jr. Hamburger?
A3: The Jr. A hamburger has 580 calories. This makes it a great option for a satisfying, single-item meal.
Q4: Does the Jr. Hamburgers have cheese?
A4: Yes, the Wendy’s Jr. The hamburger includes a slice of American cheese.
Q5: What allergens are in the Jr. Hamburger?
A5: The main allergens in the Jr. Hamburgers are egg, milk, soy, wheat, and sesame. Be aware of the possibility of cross-contact with other allergens.
Conclusion
The Wendy’s Jr. Hamburger proves that you don’t need a massive, complicated burger to have a delicious meal. It’s a classic for a reason: fresh ingredients, a fantastic taste, and a perfect size. Now that you’re in the know about all its components, you can confidently choose this simple, yet satisfying, burger the next time you visit Wendy’s.
